Home / Treatments
Every plan starts with a full assessment. I then combine hands-on treatment, exercise and specialist equipment to suit your condition and your goals.
Conditions
Not sure if physiotherapy can help? Call and ask. If it's not the right treatment for you, I'll tell you.
Neurological and brain injury physiotherapy →
Balance and dizziness (vestibular rehabilitation) →
Treatments
A targeted, tailored exercise and stretching programme, carried out over weeks or months, to improve flexibility and reduce stiffness. It gradually strengthens your body and improves your overall mobility, and it's the part of treatment that keeps the problem from coming back.
Skilled hands-on techniques, including joint mobilisation and manipulation, to ease pain, loosen stiff joints and help muscles relax so you can move more freely.
A gentle, non-invasive treatment that uses a traction table to create space between the vertebrae. This takes pressure off the spinal discs, nerves and surrounding tissues. P Shinde Physiotherapy is one of very few physiotherapy clinics in the area to offer it.
Commonly used for: herniated or prolapsed discs, degenerative disc disease, sciatica and other spinal problems.
During treatment you lie on a specially designed table while it applies controlled traction to your spine. This aims to:
Most people tolerate it well, with few side effects. I'll assess you first to check it's suitable for you.
Sound waves above the range of human hearing are used to promote tissue repair, reduce inflammation and improve blood circulation. It's well suited to joint pain, muscle strains, tendon problems and soft tissue injuries.
The clinic uses a Chattanooga Intellect unit with evidence-based clinical protocols, offering both 1 MHz (deeper tissue) and 3.3 MHz (more superficial tissue) treatment. Most people feel a mild, soothing sensation, and each application takes 5 to 10 minutes.
Acoustic pressure waves delivered through the skin to stimulate healing in stubborn tendon and soft tissue problems, such as tennis elbow and other long-standing tendinopathies.
Low-dose, non-painful energy-based therapies that stimulate nerve activity to reduce muscle pain, help muscle repair and promote healing.
You don't need to know. Book an assessment and I'll explain what's going on and recommend the right approach.
